Comparative study on psychological stress among sedentary and active people
Keywords:
psychological stress, sedentary lifestyle, physical activity, stress management, comparative studyAbstract
This study explores the differences in psychological stress levels between sedentary and active individuals, with a sample size of 50 participants in each group. Sedentary behavior is defined as prolonged sitting or low physical activity, while active individuals engage in regular physical exercise. Using standardized psychological stress scales and physical activity questionnaires, this research aims to understand how lifestyle differences impact stress perception and coping mechanisms. The findings will help in devising strategies for stress management and promoting physical activity as a means to mitigate stress.
Downloads
References
Biddle, S. J., & Asare, M. (2011). Physical activity and mental health in children and adolescents: a review of reviews. British journal of sports medicine, 45(11), 886-895.
Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of health and social behavior, 385-396.
Gerber, M., & Pühse, U. (2009). Do exercise and fitness protect against stress-induced health complaints? A review of the literature. Scandinavian journal of public health, 37(8), 801-819.
Hogh, A., Hansen, Å. M., Mikkelsen, E. G., & Persson, R. (2012). Exposure to negative acts at work, psychological stress reactions and physiological stress response. Journal of psychosomatic research, 73(1), 47-52. https://doi.org/10.1016/j.jpsychores.2012.04.004
Lessiani, G., Santilli, F., Boccatonda, A., Iodice, P., Liani, R., Tripaldi, R., ... & Davi, G. (2016). Arterial stiffness and sedentary lifestyle: role of oxidative stress. Vascular pharmacology, 79, 1-5. https://doi.org/10.1016/j.vph.2015.05.017
Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current opinion in psychiatry, 18(2), 189-193.
Salmon, P. (2001). Effects of physical exercise on anxiety, depression, and sensitivity to stress: a unifying theory. Clinical psychology review, 21(1), 33-61. https://doi.org/10.1016/S0272-7358(99)00032-X
Teychenne, M., Ball, K., & Salmon, J. (2010). Sedentary behavior and depression among adults: a review. International journal of behavioral medicine, 17(4), 246-254.
Published
How to Cite
Issue
Section
Copyright (c) 2026 International journal of health & medical sciences
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Articles published in the International Journal of Health & Medical Sciences (IJHMS) are available under Creative Commons Attribution Non-Commercial No Derivatives Licence (CC BY-NC-ND 4.0). Authors retain copyright in their work and grant IJHMS right of first publication under CC BY-NC-ND 4.0. Users have the right to read, download, copy, distribute, print, search, or link to the full texts of articles in this journal, and to use them for any other lawful purpose.
Articles published in IJHMS can be copied, communicated and shared in their published form for non-commercial purposes provided full attribution is given to the author and the journal. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
